Photo: Swathi Handique
Curry-Stuffed Delicata SquashCurry-Stuffed Delicata Squash
20 ingredients
Serves 3 to 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1241
Calories
31g
Protein
70g
Fat
135g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Curry Powder | 1 tsp (2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the squash
- 1/2 cup black lentils – the little French ones that hold their shape
- Coarse salt
- 1 cup white basmati rice
- 3 delicata squash, halved lengthwise, scraped clean of seeds
- 2 teaspoons neutral oil
- 1 teaspoon maple syrup
- 1/4 cup olive oil
- 2 teaspoons super fresh curry powder
- 1/4 cup shredded coconut, preferably unsweetened (but sweetened will work in a pinch)
- 1/2 cup yellow raisins, submerged for 10 minutes in a bowl of boiling water to plump, squeezed dry
- 1/4 cup roasted unsalted sunflower seeds or peanuts
- Handful coarsely chopped fresh cilantro leaves for garnish
- For the dressing
- 1/3 cup mayonaise
- 1 tablespoon lemon juice
- 2 teaspoons curry powder
- 1/2 teaspoon coarse salt
- 2 tablespoons neutral oil
- 1/2 teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes