Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1058
Calories
24g
Protein
34g
Fat
167g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup whole wheat pastry flour
- 1/2 cup white whole wheat flour (or regular whole wheat flour)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon table salt
- zest of 1/2 lemon, finely chopped
- 1/2 cup virgin coconut oil, melted
- 1 cup ripe banana, mashed
- 1/4 cup honey
- 1 large egg, preferably at room temperature
- 1 teaspoon vanilla extract
- 3/4 cup unsweetened shredded coconut, divided
- 1 tablespoon turbinado (raw) sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes