Photo: Gregor Moser
Mixed fish grill with lemon couscous
23 ingredients
6
openrecipes
This dish is delicious and impressive, yet so easy. If you're serving the full menu, heat the oven while you make your starter, place the tray in the oven when you serve the starter and it will be ready at the exact right time. If you like, you can make the dish in advance, and place it in the fridge until you're ready to pop it in the oven.
Estimated Nutrition (whole recipe, rough)
569
Calories
35g
Protein
15g
Fat
79g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lemons
- 1 large red onion, or 2 small red onions, peeled and halved
- 1 clove garlic, peeled
- 1 large bunch fresh flat-leaf parsley, stalks reserved
- 300 g couscous
- extra virgin olive oil
- 600 ml organic vegetable stock, hot
- sea salt
- freshly ground black pepper
- 2 sea bass fillets, from
- , ask your fishmonger, skin on and pinboned
- 4 red mullet fillets, from
- , ask your fishmonger, skin on and pinboned
- 1 bunch fresh mint, leaves picked
- 12 large raw king prawns, from
- , ask your fishmonger, shelled and deveined
- 1 large handful clams , from
- , ask your fishmonger, cleaned
- 1 large handful mussels, from
- , ask your fishmonger, cleaned
- 1 pinch cinnamon
- 400 g tinned plum tomatoes
- 1 jar roasted red peppers, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes