Photo: Joseph Gonzalez
Finbar's veggie spag bol
12 ingredients
Serves 4
openrecipes
Whip up a superhealthy vegetable spag bol for an easy meal
Estimated Nutrition (whole recipe, rough)
463
Calories
20g
Protein
24g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 carrot
- 1 stick of celery
- 1 red pepper
- 2 tbsp olive oil
- 100g red lentils
- 400g can tomatoes
- 600ml vegetable stock
- 2 tsp dried oregano
- ½ tsp ground cinnamon
- 350g spaghetti
- freshly grated vegetarian parmesan-style cheese , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes