Photo: Mike Kenneally
Filo parcels with mince meat
14 ingredients
Serves 2
openrecipes
An excellent appetizer or main meal
Estimated Nutrition (whole recipe, rough)
20
Calories
1g
Protein
1g
Fat
4g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Basic mince meat recipe:
- Minced beef- 250 gms
- Turmeric- 1/4 tsp
- Ginger Garlic Paste- 1 tsp
- Kashmiri Chilli Powder- 1/2 tsp
- Coriander Powder- 1 tsp
- Pepper Powder- 1/4 tsp
- Cumin powder- 1/4 tsp
- Meat masala- 1 tsp (optional)
- Salt- to taste
- For the pastry:
- Uncooked filo pastry sheets- 8 large rectangular sheets, each cut into 4
- Egg- 1, lightly beaten
- Oil- to lightly grease the pastry sheets and to shallow fry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes