Photo: Tyrrell Fitness And Nutrition
Caesar Wrap with Tofu Croutons and BroccoliCaesar Wrap with Tofu Croutons and BroccoliCaesar Dressing
17 ingredients
Makes 4 sandwiches(adapted from Twenty by Michael Ruhlman)
openrecipes
Estimated Nutrition (whole recipe, rough)
465
Calories
29g
Protein
32g
Fat
22g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box tofu
- 2-3 tablespoons safflower or canola oil
- Salt
- 3 cups broccoli spears from 1 medium head of broccoli
- 1 large head romaine lettuce, trimmed, washed, and torn into bite-sized pieces
- Caesar Dressing (recipe follows)
- 1/2 cup freshly grated Parmesan cheese
- 4 large whole wheat wraps
- 1/2 teaspoon salt
- 1 clove garlic, coarsely chopped
- 1-2 anchovies (optional)
- 3 tablespoons freshly squeezed lemon juice
- Zest of 1 lemon
- 1 large egg yolk
- 1/4 cup olive oil
- 1/4 cup safflower or other neutral oil
- Freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes