Photo: Lars Blankers
Boxing Day bubble & squeak
9 ingredients
4
openrecipes
Christmas leftovers are brilliant in this British classic. The great thing about this is that it's the same amount of calories as a large blueberry muffin, and it's much more nutritious because it's got a bit of everything. If you don't have enough potatoes, just boil some up. Out of boring, uninspiring leftovers comes something that will make everyone happy.
Estimated Nutrition (whole recipe, rough)
559
Calories
22g
Protein
24g
Fat
71g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 800 g leftover veg, about half potatoes, then brussels sprouts, carrots, turnip
- 4 higher-welfare chipolatas
- 4 vine tomatoes, halved
- 8 rashers higher-welfare smoked streaky bacon, most of the fat trimmed off
- 4 large field mushrooms, trimmed
- sea salt
- freshly ground black pepper
- 4 large free-range eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes