Photo: Gregor Moser
Fish with spiced lentils
8 ingredients
10 min + 15 min
Serves 4
openrecipes
A healthy supper, full of flavour, in less than half an hour
Estimated Nutrition (whole recipe, rough)
792
Calories
39g
Protein
42g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lime , cut into quarters
- 3 tbsp sunflower or vegetable oil
- 1 onion , chopped
- 1 tbsp medium curry powder (we used Schwartz Spicy Bombay medium crushed curry spices)
- 1 tbsp tomato purée
- 400g can green or brown lentils , drained, rinsed, then drained again
- 2 tbsp mango chutney , plus extra to serve
- 4 x 140g white fish fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes