Photo: Gregor Moser
Fish with lemon & tomato sauce
7 ingredients
Serves 2
openrecipes
Stuck for an easy way to cook fish? Give it zing with a light, healthy sauce
Estimated Nutrition (whole recipe, rough)
380
Calories
23g
Protein
27g
Fat
12g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic clove , chopped
- olive oil for frying
- 400g tin of chopped tomatoes
- a handful of basil , chopped
- 1 bag of spinach , about 100g
- 2 white fish fillets, from a sustainable source, skinless
- ½ lemon , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes