Photo: Anna Pelzer
Indian carrot salad
12 ingredients
4
openrecipes
This is a beautiful, fresh, Indian-style salad with a zingy crispness that goes wonderfully with spicy lamb. The dressed carrots can be served on their own with some added apple or celery for extra sweetness and crunch.
Estimated Nutrition (whole recipe, rough)
624
Calories
28g
Protein
49g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 g quality coarsely ground lean lamb
- 2 teaspoons garam masala
- sea salt
- 500 g carrots (mixed colours if possible), peeled
- 1 tablespoon sesame seeds
- 1 small bunch fresh coriander, leaves picked
- 1 small bunch fresh mint, leaves picked
- 1 teaspoon cumin seeds
- 3 shallots or 1 small red onion, peeled
- 1 lemon zest and juice of
- 1 heaped teaspoon freshly grated ginger
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes