Photo: Priscilla Du Preez
Fish pie - in four steps
13 ingredients
45 min + 30 min
Serves 4
openrecipes
Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too
Estimated Nutrition (whole recipe, rough)
1444
Calories
84g
Protein
51g
Fat
158g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g skinless white fish fillet
- 400g skinless smoked haddock fillet
- 600ml full-fat milk
- 1 small onion , quartered
- 4 cloves
- 2 bay leaves
- 4 eggs
- small bunch parsley , leaves only, chopped
- 100g butter
- 50g plain flour
- pinch freshly grated nutmeg
- 1kg floury potato , peeled and cut into even-sized chunks
- 50g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes