Photo: Lily Banse
Sloppy Joe
13 ingredients
4
openrecipes
Sloppy Joe is an all-American classic, and here's one you can easily make yourself at home. It won't take you long and you'll know exactly what's in it.
Estimated Nutrition (whole recipe, rough)
754
Calories
69g
Protein
20g
Fat
74g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pound quality lean ground beef (10% fat) or turkey
- 1 yellow onion, peeled and diced
- 1 green bell pepper, cored, seeded and diced
- ¾ cup tomato puree
- 2 tablespoons cider vinegar
- 1½ tablespoons light brown sugar
- 1 tablespoon honey
- 2 teaspoons Dijon mustard
- ½ teaspoon chilli powder
- ½ can kidney beans, drained and rinsed
- freshly ground pepper, to taste
- 4 whole wheat hamburger buns or whole wheat wraps
- 1 cup shredded lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes