Photo: Gabriel Gurrola
Five-a-day tagine
9 ingredients
10 min + 35 min
Serves 4
openrecipes
Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions
Estimated Nutrition (whole recipe, rough)
366
Calories
5g
Protein
15g
Fat
60g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 carrots , cut into chunks
- 4 small parsnips , or 3 large, cut into chunks
- 3 red onions , cut into wedges
- 2 red peppers , deseeded and cut into chunks
- 2 tbsp olive oil
- 1 tsp each ground cumin , paprika, cinnamon and mild chilli powder
- 400g can chopped tomatoes
- 2 small handfuls soft dried apricots
- 2 tsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes