Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
654
Calories
36g
Protein
46g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 ml light coconut milk
- 200 g large, raw prawns, from
- , ask your fishmonger, peeled and butterflied with tail-shells on
- 4 small fresh red mullet fillets, from
- , ask your fishmonger, scaled and pin-boned
- 2 fresh sea bream fillets, from
- , ask your fishmonger, scaled, pin-boned and cut into large pieces
- 2 handfuls fresh, live mussels, from
- , ask your fishmonger, washed and debearded
- 1 splash soy sauce
- medium egg noodles, cooked, to serve
- 6 spring onions, washed and trimmed
- 3 hot red chillies, deseeded (2 finely chopped and 1 finely sliced)
- 2 cloves garlic
- 1 thumb-sized piece ginger, finely chopped
- 2 stalks lemongrass, trimmed and finely chopped
- zest and juice of 2 limes
- 1 large bunch fresh coriander, stalks removed and finely chopped, and leaves reserved to garnish
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes