Photo: K8

Squash laksa cups

Name: Squash laksa cups
Yield: 10
Ingredients: 600-700 g butternut or onion squash, halved, peeled and deseeded; 3 freeze-dried lime leaves, optional; 4 red chillies, deseeded and finely sliced; 2 cloves garlic, finely sliced; 2 thumb-sized pieces fresh ginger, roughly chopped; 2 sticks lemongrass, outer leaves discarded, roughly chopped; 1 small bunch fresh coriander, leaves picked and stalks chopped; 1 teaspoon Chinese five-spice; 1 teaspoon ground cumin; 2 tablespoons olive oil; 1 onion, finely sliced; 600 ml organic vegetable or chicken stock, hot; 200 g basmati rice; 2 x 400 ml coconut milk; juice of to taste 1-2 limes; fresh coconut shavings, to serve, optional

16 ingredients 10 openrecipes

A lovely, warming winter soup that's easy to make. It looks wicked in little tea cups with chilli, coriander and fresh coconut sprinkled on the top.

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Estimated Nutrition (whole recipe, rough)

967

Calories

40g

Protein

59g

Fat

72g

Carbs

Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Vegetable	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Lime	juice of 1 lime (44ml)	11
Cumin	1 tsp ground (2.1g)	8
Lemongrass	1 tbsp (6g)	5
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Butternut	not in our table	0
Pumpkin	not in our table	0
Coriander	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

600-700 g butternut or onion squash, halved, peeled and deseeded
3 freeze-dried lime leaves, optional
4 red chillies, deseeded and finely sliced
2 cloves garlic, finely sliced
2 thumb-sized pieces fresh ginger, roughly chopped
2 sticks lemongrass, outer leaves discarded, roughly chopped
1 small bunch fresh coriander, leaves picked and stalks chopped
1 teaspoon Chinese five-spice
1 teaspoon ground cumin
2 tablespoons olive oil
1 onion, finely sliced
600 ml organic vegetable or chicken stock, hot
200 g basmati rice
2 x 400 ml coconut milk
juice of to taste 1-2 limes
fresh coconut shavings, to serve, optional

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By jamieoliver · Recipe sourced from openrecipes

Squash laksa cups

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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