Photo: Lily Banse
Five Spice Chicken
6 ingredients
Serves 4
openrecipes
Delicious with rice - If you use brown rice, you can start this boiling in some chicken stock once the chicken goes in, everything should be done at the same time.
Estimated Nutrition (whole recipe, rough)
299
Calories
32g
Protein
17g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts, or 8 chicken thighs
- 75ml dark soy sauce
- 75ml olive oil
- 3 cloves garlic, chopped
- 3 tsp five spice powder
- 2 tsp grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes