Photo: Cala
Spanish fish & chorizo soup
21 ingredients
4
openrecipes
Chorizo and fish work so well together. Make sure you use the best-quality chorizo you can find; it comes in spicy and sweet varieties, but I tend to always go for the spicy one! The pangrattato sprinkled on top adds a lovely crunchiness to the soup and is well worth the little bit of extra effort.
Estimated Nutrition (whole recipe, rough)
1356
Calories
78g
Protein
32g
Fat
182g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 cloves garlic, peeled and sliced
- 2 fresh red chillies, deseeded and finely sliced
- 1 bunch fresh basil, leaves picked and stalks finely chopped
- 1 iberico sausage, around 200g, sliced
- ½ bottle white wine
- 2 x 400 g tinned plum tomatoes
- 1 handful basmati rice
- 400 g tinned chickpeas, drained
- sea salt
- freshly ground black pepper
- 2 bream fillets, from
- , ask your fishmonger, skinned and pin-boned
- 2 pollock fillets, from
- , ask your fishmonger, skinned and pin-boned
- 12 raw prawns, from
- , ask your fishmonger, peeled, tails left on
- 2 lemons, cut into wedges
- 2 handfuls breadcrumbs
- 1 bunch fresh flat-leaf parsley, roughly chopped
- zest of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes