Photo: Markus Spiske
John's Fresh Salsa Recipe
11 ingredients
1 Qt of fresh salsa.
openrecipes
This recipe started with a published recipe, and I have modified it over time to make it my own. This salsa has become so popular with my family and friends...
Estimated Nutrition (whole recipe, rough)
302
Calories
7g
Protein
2g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Lb ripe Plum Tomatoes (only use Plum, and must be ripe)
- 1 Orange Pepper (can substitute red or yellow)
- 1 Red Onion
- 2 Ears Corn, cooked (or, 1 cup frozen white corn; or grilled corn)
- 2 Tsp Salt, more to taste
- 1 Pepper (Jalapeno, or Canned Chipotles in Adobo); more depending on your preference for heat.
- 1 Can chopped green chiles
- 1 bunch fresh cilantro
- Hot sauce, to taste
- Sugar
- Cider Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes