Photo: Anna Pelzer
Flower and Fruit Salad
7 ingredients
Serves 4
openrecipes
A new way to enjoy flowers!
Estimated Nutrition (whole recipe, rough)
350
Calories
9g
Protein
16g
Fat
52g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Raspberry | 1 cup (123g) | 64 |
| Red Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Flower | not in our table | 0 |
| Rose | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Choose flowers which haven't been chemically treated
- Petals of one Sunflower, chopped
- Petals of one Rose, chopped
- 10 leaves of Mint, chopped
- 2 peaches, diced
- 50g of raspberries
- 20 red grapes, chopped in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes