Photo: Lily Banse
Roasted chicken breast with creamy butternut squash & chilli
11 ingredients
1
openrecipes
Make this recipe for one in a snug-fitting baking dish or to save on washing-up, a little tinfoil tray.
Estimated Nutrition (whole recipe, rough)
358
Calories
32g
Protein
24g
Fat
4g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 higher-welfare chicken breast
- ½ fresh red chilli
- 2 sprigs fresh marjoram or oregano
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- 1 medium butternut squash
- a little single cream
- grated nutmeg
- salt
- pepper
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes