Photo: Chad Montano
Florentine dairy-free pizza
12 ingredients
25 min + 20 min
Serves 2
openrecipes
Hit your 5-a-day target in one go with this crisp pizza piled high with veg, suitable for the lactose-intolerant
Estimated Nutrition (whole recipe, rough)
770
Calories
27g
Protein
21g
Fat
122g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Topping | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil , plus extra for drizzling
- 2 garlic cloves , sliced
- 400g can chopped tomatoes
- 400g frozen spinach , defrosted
- toppings of your choice- anchovies, olives, capers, pepperoni, artichoke hearts, grilled peppers
- 2 eggs
- small handful basil leaves
- 2 handfuls rocket
- juice ½ lemon
- 350g strong white flour
- 7g sachet fast-action dried yeast
- 1 tbsp coarse or fine semolina
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes