Photo: Markus Spiske
Sausages & green lentils with tomato salsa (Salsicce con lenticchie verdi e salsa di pomodoro)
20 ingredients
4
openrecipes
The equivalent of sausage and mash in Italy is definitely a good roasted sausage with a pile of lenticchie di Castelluccio and a spicy salsa rossa tomato sauce – a genius combo.
Estimated Nutrition (whole recipe, rough)
749
Calories
29g
Protein
42g
Fat
66g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium-sized quality Italian sausages, or good fat Cumberlands
- olive oil
- 500 g purple-sprouting broccoli or cima di rapa
- juice of ½ lemon
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- olive oil
- 1 small red onion, peeled and finely chopped
- 3 cloves garlic, peeled and finely chopped
- 1 small cinnamon stalk
- 1-2 small dried red chillies, crumbled
- 2-3 tablespoons red wine vinegar, plus extra for dressing
- 2 x 400 g good-quality tinned plum tomatoes
- 400 g lenticchie di Castelluccio or Puy lentils
- 2 cloves garlic, peeled
- 1 bay leaf
- 1 handful fresh flat-leaf parsley, leaves chopped, stalks reserved
- red wine vinegar or sherry vinegar
- 1 small handful fresh thyme tips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes