Photo: Alexander Maasch
Fresh pear chutney with grilled goat's cheese
11 ingredients
Serves 2
openrecipes
Why not make your own chutney for a simple but special seasonal lunch
Estimated Nutrition (whole recipe, rough)
921
Calories
23g
Protein
27g
Fat
148g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , halved and sliced
- 2 pears , peeled, cored and diced
- 2 tbsp sultanas
- ½ tsp ground allspice
- ½ tsp ground ginger
- ½ tbsp dark muscovado sugar
- 1 tbsp redcurrant jelly , mixed with 2 tbsp balsamic vinegar
- 2 slices goat's cheese from a large log, with rind
- 2 slices walnut bread, toasted
- 2 handfuls watercress , to serve
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes