Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
535
Calories
35g
Protein
19g
Fat
60g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 higher-welfare chicken wings
- 2 tablespoons hot chilli sauce
- 150 ml fresh cloudy apple juice
- 2 tablespoons runny honey
- 2 tablespoons sweet miso
- 1 thumb-sized piece of fresh ginger, peeled and finely grated
- 3 cloves of garlic, peeled and finely grated
- 8 spring onions, trimmed and finely sliced
- 3 tablespoons sesame seeds
- ½ a bunch of fresh coriander
- 1 fresh red chilli, finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes