Photo: Lily Banse
Ultimate Chicken Stevie with Rice Recipe
13 ingredients
3-4 servings
openrecipes
For the lover of chicken, this is the ultimate chicken stew. I adore chicken and have been cooking for myself for years, so, over time, I've come up with some...
Estimated Nutrition (whole recipe, rough)
700
Calories
57g
Protein
18g
Fat
77g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tea | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds of boneless chicken breast
- 6 tbs. butter
- 1 medium size red onion
- 6-7 cloves of garlic
- 2 medium size yellow bell peppers
- 2 tbs. tomato paste
- 1 tea spoon mustard seeds
- 1 tea spoon fenugreek
- 1 tea spoon cumin seeds
- 4 tbs. yogurt
- some chili red pepper flakes
- 2 cups of rice
- 1 cup of broth (veg. or chicken)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes