Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
511
Calories
7g
Protein
43g
Fat
31g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cloves garlic
- 1 thumb-sized piece fresh root ginger
- ½ teaspoon cayenne pepper
- 1 teaspoon garam masala
- ½ teaspoon sea salt
- 2 tablespoons groundnut oil
- 1 tablespoon tomato puree
- 2 fresh green chillies
- 3 tablespoons desiccated coconut
- 2 tablespoons ground almonds
- 1 small bunch fresh coriander
- 2 teaspoons cumin seeds
- 1 teaspoon coriander seeds
- 2 cloves garlic
- 1 thumb-sized piece fresh root ginger
- 1 teaspoon turmeric
- ½ teaspoon sea salt
- 2 tablespoons groundnut oil
- 2 tablespoons tomato puree
- 1 fresh green chilli
- 1 small bunch fresh coriander
- 2 teaspoons cumin seeds
- 1 teaspoon brown mustard seeds
- 1 teaspoon fenugreek seeds
- 1 teaspoon coriander seeds
- 2 cloves garlic
- 1 thumb-sized piece fresh root ginger
- 75 g jarred roasted peppers
- 1 tablespoon paprika
- 1 teaspoon smoked paprika
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- ½ teaspoon sea salt
- 2 tablespoons groundnut oil
- 2 tablespoons tomato puree
- 1 fresh red chilli
- 1 small bunch fresh coriander
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 1 teaspoon black peppercorns
- 2 cloves garlic
- 1 thumb-sized piece fresh root ginger
- 1 teaspoon cayenne pepper
- 1 tablespoon smoked paprika
- 2 teaspoons garam masala
- ½ teaspoon sea salt
- 2 tablespoons groundnut oil
- 2 tablespoons tomato puree
- 2 fresh red chillies
- 1 small bunch fresh coriander
- 1 tablespoon desiccated coconut
- 2 tablespoons ground almonds
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 2 cloves garlic
- 1 thumb-sized piece fresh root ginger
- 4 dried red chillies
- 1 tablespoon turmeric
- ½ teaspoon sea salt
- 3 tablespoons groundnut oil
- 2 tablespoons tomato puree
- 2 fresh red chillies
- 1 small bunch fresh coriander
- 1 teaspoon black peppercorns
- 4 cloves
- 2 teaspoons coriander seeds
- 2 teaspoons fennel seeds
- 1 teaspoon fenugreek seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes