Photo: Tina Dawson
Oriental pork with noodles
19 ingredients
2-4
openrecipes
Stir-fries are great fun to make. Just get all the ingredients together and lay them out, then all you need is a really hot wok. Get stuck in!
Estimated Nutrition (whole recipe, rough)
817
Calories
83g
Protein
40g
Fat
31g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 handful Szechuan peppercorns, crushed
- 2 x 350 g higher-welfare pork fillets, thinly sliced
- 2 teaspoons sesame oil
- 2 tablespoons sunflower oil
- 2 tablespoons freshly grated ginger
- 1-3 fresh red chillies, deseeded and chopped, to taste
- 125 g oyster mushrooms, wiped and torn
- 125 g shiitake mushrooms, wiped and halved
- 1 red pepper, deseeded and chopped
- 1 bunch spring onions, trimmed and sliced
- 200 g pak choi, chopped
- 2 cloves garlic, peeled and finely chopped
- 300 g bean sprouts
- 300 g medium egg noodles, cooked
- 2 teaspoons fish sauce
- 6 tablespoons oyster sauce
- 1 small bunch fresh coriander, leaves chopped
- 75 ml organic chicken stock
- low-salt dark soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes