Photo: Anna Pelzer
Ultimate pork tacos with spicy black beans & avocado green salad
20 ingredients
4
openrecipes
Estimated Nutrition (whole recipe, rough)
1024
Calories
47g
Protein
53g
Fat
105g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 g skinless higher-welfare pork belly
- 1 heaped teaspoon fennel seeds
- 1 heaped teaspoon sweet smoked paprika
- olive oil
- 1 good pinch cumin seeds
- spring onions
- cloves of garlic
- 1 x 400 g tin of black beans
- 1 fresh red or green chilli
- 2 little gem lettuces
- ½ a bunch fresh coriander
- 1 ripe avocado
- 1 large ripe tomato
- 1 eating apple
- low-salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 lime
- Lingham's chilli sauce
- 4 tablespoons fat-free natural yoghurt
- 8 corn taco shells
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes