Photo: Sorin Gheorghita
Fragrant herb & almond pilaf
11 ingredients
Serves 4
openrecipes
November is traditionally the month for almonds but make this with blanched almonds for an all year round winner
Estimated Nutrition (whole recipe, rough)
503
Calories
7g
Protein
26g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter , plus a little extra
- 2 large onions , halved and sliced
- 2 garlic cloves , sliced
- 1 cinnamon stick
- 4 cloves
- 5 cardamom pods , bruised
- 300g basmati rice
- vegetable stock , cube or concentrate, made upto 550ml
- oil , for deep frying
- 4 tbsp blanched almonds
- parsley , chive and coriander chopped to make 1tbsp of each
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes