Photo: Swathi Handique
Fragrant courgette & prawn curry
12 ingredients
15 min + 20 min
Serves 2
openrecipes
Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot
Estimated Nutrition (whole recipe, rough)
188
Calories
27g
Protein
1g
Fat
19g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 500g courgettes , thickly sliced
- ½ tsp cumin seeds
- 2 tbsp ginger , finely chopped
- 6 garlic cloves , crushed
- 1 red chilli , deseeded and finely chopped
- 1 tsp ground coriander
- ¼ tsp ground turmeric
- 500g tomatoes , chopped
- 150ml hot vegetable stock
- 225g pack raw peeled frozen jumbo prawns , thawed
- ½ small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes