Photo: Swathi Handique
Fragrant chicken curry with chick peas
13 ingredients
30 min
Serves 4
openrecipes
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
Estimated Nutrition (whole recipe, rough)
1381
Calories
83g
Protein
13g
Fat
227g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , quartered
- 3 fat garlic cloves
- 3cm/¼in piece fresh root ginger , peeled and roughly chopped
- 2 tbsp moglai (medium) curry powder
- ½ tsp turmeric
- 2 tsp paprika
- 1 fresh red chilli , seeded and roughly chopped
- 20g packet fresh coriander
- 1 chicken stock cube
- 425ml/¾ pint boiling water
- 4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
- 410g can chickpeas , drained and rinsed
- natural low-fat yogurt , basmati rice, naan bread or grilled poppadums, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes