Photo: Anna Pelzer
Mint caipirinha fruit salad
9 ingredients
6
openrecipes
Cachaça is a potent and popular Brazilian sugar cane liqueur. If your local offie doesn't stock it, substitute with equal parts of white tequila and white rum.
Estimated Nutrition (whole recipe, rough)
290
Calories
4g
Protein
1g
Fat
75g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Peppermint | not in our table | 0 |
| Melon | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh mint, leaves picked
- finely grated zest and juice of 3 limes
- 4 tablespoons caster sugar, plus extra to taste
- Cachaça
- 1 ripe melon, deseeded and flesh scooped out with a spoon
- 1 ripe papaya, deseeded and flesh scooped out with a spoon
- 1 large handful fresh strawberries, hulled and halved lengthways
- 1 ripe mango, stoned and flesh scooped out with a spoon
- 1 pineapple, peeled, cored and cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes