Photo: Massimo Adami
Frozen fruit sticks with passion fruit & lime drizzle
9 ingredients
20 min
MAKES 8
openrecipes
This fun and fruity snack is low fat and a great source of vitamin C
Estimated Nutrition (whole recipe, rough)
394
Calories
5g
Protein
2g
Fat
101g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g strawberries , hulled and halved
- 8 seedless grapes
- 100g/4oz mango chunks
- 100g/4oz melon chunks
- 2 kiwi fruit , peeled and cut into chunks
- 100g/4oz pineapple chunks
- juice 2 limes
- 4 passion fruits , halved and seeds scraped out
- 1 tsp icing sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes