Photo: Diliara Garifullina
Fruitburst muffins
12 ingredients
12 muffins
openrecipes
Blueberries, cranberries, raisins and apricots in a low-fat breakfast muffin.
Estimated Nutrition (whole recipe, rough)
1079
Calories
31g
Protein
27g
Fat
183g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g plain flour
- 2 tsp baking powder
- 2 large eggs
- 50g butter , melted
- 175ml skimmed milk
- 100ml clear honey
- 140g fresh blueberries
- 85g dried cranberries
- 140g seedless raisins
- 140g dried apricots , chopped
- 1 tsp grated orange zest
- 1 tsp ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes