Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1144
Calories
25g
Protein
50g
Fat
149g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the cake:
- 1/2 cup oil
- 2 eggs
- 2/3 cup sugar
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
- 2 cups flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- pinch salt
- 1 very ripe banana, diced
- 1/4 cup sweetened shredded coconut
- For the crisp topping:
- 1/4 cup slivered almonds
- 1/3 cup flour
- 1/4 cup sugar
- 1/4 teaspoon cinnamon
- pinch of salt
- 2 tablespoons neutral oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes