Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
282
Calories
9g
Protein
24g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh marjoram, leaves picked
- 7 tablespoons extra virgin olive oil
- sea salt
- freshly ground black pepper
- 2 good handfuls rocket
- 1 bulb fennel, halved and very finely sliced
- 1 handful good-quality black olives
- 1 bunch lemon basil, leaves picked
- juice of ½ lemon
- 200 g goat's cheese, crumbled
- 2 fresh red chillies, deseeded and finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes