Photo: K8
Estimated Nutrition (whole recipe, rough)
1332
Calories
80g
Protein
51g
Fat
135g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Veal | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion, chopped
- olive oil
- 1 small chilli, pounded in a pestle and mortar
- 2 x 400 g good-quality tinned plum tomatoes
- 2 slices stale bread, crusts removed
- 250 g quality lean minced beef or veal
- 250 g higher-welfare lean minced pork
- ½ teaspoon fresh nutmeg, grated
- a few fresh sage leaves, finely chopped
- 1 sprig fresh rosemary, finely chopped
- lemon zest
- 1 free-range egg yolk
- 1 large handful fresh garden peas
- pecorino shavings, to serve
- fresh marjoram, to garnish, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes