Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
295
Calories
40g
Protein
10g
Fat
11g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3 kg higher-welfare chicken
- a few black peppercorns
- a few bay leaves
- 2 teaspoons ground cumin seeds
- 1 handful of almonds
- 2 tablespoons fat-free natural yoghurt
- 3 tablespoons low-fat mayonnaise, made with free-range eggs
- juice and zest of 2 lemons
- 1 cucumber, peeled and diced
- 1 small bunch of fresh basil, leaves picked and torn
- 2 big handfuls of mixed salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes