Photo: Tina Dawson
Panthay Noodle Recipe
15 ingredients
openrecipes
Check out Irene Wong's recipe at NYTIMEShttp://wednesdaychef.typepad.com/the_wednesday_chef/2008/02/panthay-noodles.htmlhttp://www.nytimes.com/2008/02/20/dining...
Estimated Nutrition (whole recipe, rough)
681
Calories
50g
Protein
42g
Fat
30g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons canola or other vegetable oil
- Salt and freshly ground black pepper
- inches long by 1 inch wide by 1/2-inch thick
- 1 teaspoon paprika
- 7 ounces fresh Asian noodles or dried egg noodles
- 5 ounces skinless, boneless chicken thighs or extra-firm tofu, cut into slices 1 1/2
- inches long by 1 inch wide by 1/2-inch thick
- 1 medium onion, diced
- 1 1/2 teaspoons (about 2 cloves) minced garlic
- 1 1/2 teaspoons minced fresh ginger
- 1 teaspoon curry powder
- 1/2 cup chopped cilantro leaves
- 2 to 4 lemon wedges, for serving
- 1/4 cup peeled, finely slivered carrot
- 8 ounces baby bok choy, cut lengthwise into pieces 1 1/2 to 2 inches wide
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes