Photo: Matheus Cenali
Fruity muesli
9 ingredients
Serves 2
openrecipes
A fresh, fruity, and exceptionally healthy start to the day.
Estimated Nutrition (whole recipe, rough)
588
Calories
20g
Protein
9g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup mixed nuts
- 1/2 apple, finely chopped
- 1/2 banana, sliced
- 1/2 tsp nutmeg
- 2 tbsp cottage cheese
- 500ml orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes