Photo: Massimo Adami
Fruity fondue
3 ingredients
10 min + 5 min
Serves 4
openrecipes
It counts as 2 of your 5-a-day and is superhealthy, so what are you waiting for? Get dipping!
Estimated Nutrition (whole recipe, rough)
696
Calories
30g
Protein
19g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Fruit | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 650g mixed fruits, such as strawberries, pineapple chunks, grapes, mango chunks, melons chunks
- 150g pot fat-free yogurt , use your favourite
- 100g milk chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes