Photo: K8
Fruity couscous & spiced quail
11 ingredients
15 min + 10 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
683
Calories
13g
Protein
34g
Fat
89g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml fresh orange juice
- 5 dried apricots , roughly chopped
- 100g couscous
- 1 small red onion , thinly sliced into rings
- 2 tbsp red wine vinegar
- 1 large handful each flat-leaf parsley and mint, chopped, plus a few extra mint leaves to serve
- 30g pine nuts , toasted
- 2 quails (ask your butcher to spatchcock them)
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes