Photo: Jonas Ducker
Fruity coconut creams
6 ingredients
10 min
Serves 4
openrecipes
A quick low-fat pud that's easy to made and easy to adapt
Estimated Nutrition (whole recipe, rough)
568
Calories
21g
Protein
28g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 50g/2oz sachet coconut cream
- 500g 0% Greek yogurt or tub quark
- 85g icing sugar , sieved
- few drops vanilla extract
- 2 kiwi fruit
- 400g can pineapples chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes