Photo: Cala
Tomato soup
11 ingredients
6-8
openrecipes
I bet you didn't know it was so easy to make your own tomato soup – this basic recipe won't take more than 45 minutes, depending on how fast you chop, so it's a great one to have up your sleeve. Give it your own twist by adding some of your favourite herbs and spices; try making it thick or thin, chunky or smooth – the possibilities are endless…
Estimated Nutrition (whole recipe, rough)
422
Calories
35g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- 2 sticks celery
- 2 medium onions
- 2 cloves garlic
- olive oil
- 2 organic chicken or vegetable stock cubes
- 400 g tinned plum tomatoes
- 3 large ripe tomatoes
- 1 small bunch fresh basil
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes