Photo: Matheus Cenali
Gammon with pineapple salsa
8 ingredients
Serves 2
openrecipes
A family favourite, updated with a Thai-style pineapple salsa
Estimated Nutrition (whole recipe, rough)
573
Calories
28g
Protein
29g
Fat
53g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large gammon steak, rind on (about 350g12oz; 1cm/½in thick)
- a little oil , for brushing
- 1 tsp clear honey
- 100g fresh pineapple , finely chopped
- 1 large red chilli , seeded and finely chopped
- 1 tsp soft brown sugar
- 1 tsp soy sauce
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes