Photo: Matheus Cenali
Gammon with pineapple & papaya salsa
7 ingredients
Serves 4
openrecipes
Give that old-school meal of gammon and pineapple a new lease of life with this simple but stylish version
Estimated Nutrition (whole recipe, rough)
93
Calories
1g
Protein
0g
Fat
26g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick slices cooked gammon
- 100g fresh pineapple , diced
- 1 small papaya , peeled, seeded and diced
- 1 red chilli , finely chopped
- a small bunch coriander , chopped
- 1 lime , zested and juiced
- 50g rocket , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes