Photo: Lily Banse
Halloween dips & bites
12 ingredients
20 min + 40 min
Serves 10
openrecipes
Create a fright-night feast for the kids before they go trick-or-treating
Estimated Nutrition (whole recipe, rough)
704
Calories
11g
Protein
53g
Fat
57g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Wheat | not in our table | 0 |
| Poppy | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 320g pack soft wheat tortillas
- 3 tbsp vegetable oil
- 50g poppy or black sesame seeds
- ½ squash , peeled, deseeded and diced
- 1 tbsp vegetable oil
- ½ tsp ground cumin
- 3 tbsp mascarpone
- 2 avocados , peeled and stoned
- 2 spring onions , chopped
- 1 tomato , chopped
- juice 1 lime
- handful coriander leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes