Photo: Lily Banse
Chicken Tinola (Tinolang Manok) Recipe
8 ingredients
6-8 servings
openrecipes
It is said that of all the dishes of the Philippines the most "Filipino" is tinola. It does not have any similarities with any other Asian dish. It quite simple...
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Papaya | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp, Cooking Oil
- 2 tsp. Peeled Ginger, jullienned
- 1 clove Garlic crushed, peeled
- 1 medium sized onion, sliced
- 2 Tbsp. Fish Sauce (Filipino, Thai, or Vietnamese)
- 1 tsp Salt
- 5 cups Water
- 2 cups pared unripe papaya sliced (or Chayote)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes