Photo: Caroline Attwood
Ginger & chilli salmon in a parcel
7 ingredients
Serves 2
openrecipes
Unwrap the parcel at the table and for an aromatic assault on the senses
Estimated Nutrition (whole recipe, rough)
588
Calories
26g
Protein
27g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon steaks
- 1cm piece root ginger , grated
- 2 spring onions , finely sliced
- soy sauce , to season
- chilli oil, to season
- a handful of coriander leaves, to serve
- basmati rice , steamed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes