Photo: Louis Hansel
Ginger & lime chicken with sweet potato mash
6 ingredients
15 min + 20 min
Serves 2
openrecipes
This satisfying dish is packed full of zingy flavours, and it's low-fat too
Estimated Nutrition (whole recipe, rough)
574
Calories
36g
Protein
17g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- zest and juice 1 lime
- 1 tbsp maple syrup or clear honey
- thumb-size piece fresh root ginger , cut into matchsticks, plus 1 tsp grated root ginger
- 2 skinless, boneless chicken breasts
- 450g/1lb sweet potatoes , roughly chopped
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes